Отрасли
Новость
Attention! Attention! Attention!
Healthy Eating Week:
18.02. Master class for pupils of the school boarding school “Harmful“ sweets ”from the store” (chips, seeds, crab sticks, corn sticks, candy, etc.)
19. 02. Video 1 class "Healthy eating";
20.02. Practical lesson 2 and 6 classes "Healthy nutrition and daily routine of the modern student";
20.02. Practical lesson 5 and 9 classes “Food processing before consumption. Rules for the care of dishes ";
20.02. Informational hour 8th class “Food risks. Products hazardous to health ";
21.02. Excursion to school canteen 10 and 11 class "Diseases transmitted through food. Terms of storage of food and ready meals. "
21.02. Meeting - discussion 3 and 7 classes "Nutrition and Health";
22.02. Practical lesson 4 class - “Diet. Rules of conduct at the table "";
Reports for all events
can be viewed on the school website
Memo on healthy eating
Man is what he eats
Pythagoras
The basis of a healthy lifestyle is a balanced, varied and moderate diet. At the same time, food should not be too high in calories.
To ensure a healthy diet, it is important to adhere to the basic rules that allow you to create a balanced diet.
There are rules for healthy eating:
1. Eat a variety of foods.
Your body needs a variety of nutrients. There is not a single food product that could provide the body with all the necessary substances.
2. At each meal, you should eat any of the following products: bread, cereal and pasta, rice, potatoes. These products are an important source of protein, carbohydrates, fiber and minerals (potassium, calcium, magnesium) and vitamins (C, B6, carotenoids, folic acid).
3. Maintain weight normal. Your weight depends on many factors, including gender, height, age and heredity. Optimum weight helps maintain regular exercise.
4. Portions should be moderate. With the consumption of small portions of food is much easier to maintain a normal weight and stay healthy.
5. Eat regularly. If you miss a meal, it can lead to strong hunger, which in turn can lead to overeating.
6. Reduce consumption, but do not completely abandon any food. We eat not only for nutrients, but also for pleasure.
7. Monitor your nutritional balance. There is not a single "perfect" food product. If you eat a lot of foods that are high in fat, salt, or sugar, try switching to other foods.
8. Find out what your real diet is. In order to change your food preferences, you first need to know what they are. Before you give up any dishes just reduce the portions.
9. Make changes to your diet gradually. Since there is no "universal" food and unambiguous answers to questions about nutrition, do not expect that your eating habits will change in one day. Changing food preferences too quickly can harm the body. The excess or deficiency of any food is corrected by gradual changes that will help you form positive eating habits for a lifetime.
10. Remember, food cannot be good or bad. Choose food based on your overall food preferences, not because you like or not a particular product.
