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Proper nutrition for schoolchildren - guarantee of his health, academic performance and normal development
Today at the school, class teachers of grades 1-9 held class hours on healthy eating. During class hours, students were told about the right diet, about the diet and about many healthy foods.
School-age children need a balanced diet, high in vitamins and minerals, which will help their bodies develop and stay healthy.
The student's diet depends on the time of study. For children involved in the first shift, the following regimen would be optimal:
1 breakfast - 7-00 - 7-30 2 breakfast - 10-30 - 11-00 Lunch - 14-00 - 15-00 Dinner - 19-00 - 20-00 For children studying on the second shift: Breakfast - 8-00 Lunch - 12-30 Afternoon snack - 15-00 Dinner - 20-00 - 20-30 The intervals between meals should not exceed 4-5 hours, since in this case the best digestion and assimilation of food is ensured.
1 breakfast - 7-00 - 7-30 2 breakfast - 10-30 - 11-00 Lunch - 14-00 - 15-00 Dinner - 19-00 - 20-00 For children studying on the second shift: Breakfast - 8-00 Lunch - 12-30 Afternoon snack - 15-00 Dinner - 20-00 - 20-30 The intervals between meals should not exceed 4-5 hours, since in this case the best digestion and assimilation of food is ensured.
